9 BENEFITS OF YOGA : INTERNATIONAL YOGA DAY

HERE YOU GET 9 BENEFITS OF YOGA

Yoga improves strength, balance and flexibility

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Yoga can ease arthritis symptoms.

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Yoga helps with back pain relief

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Yoga benefits heart health.

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Yoga relaxes you, to help you sleep better.

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Yoga can mean more energy and brighter moods.

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Yoga helps you manage stress.

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Yoga connects you with a supportive community.

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Yoga promotes better self-care

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